Super early pre-preorder offer!

Anna Vocino, creator of Eat Happy Kitchen and bestselling author of Eat Happy, is back with Eat Happy Italian. Featuring 100 of Anna’s favorite Italian and Italian-American recipes, every easy-to-replicate dish is deliciously low carb, grain free, and gluten free!



“This book should be a staple in every household. Mangia Bene!”

– Brian Lenzkes, MD, The Low Carb MD Podcast


Inspired by the Italian and Italian-American dishes she grew up eating, Anna’s third cookbook features more than 100 recipes, from antipasti to dolci. With these recipes, you can turn even the most carb-heavy dishes into healthy and delicious versions without sacrificing taste. These recipes are great for anyone looking to eat better, and particularly those who follow low-carb diets like keto, paleo, and NSNG (no sugar, no grains).

Accompanied by color photographs, these 100 creative, no-sugar and low-sugar, grain- and gluten-free recipes also include steps to make Eat Happy Kitchen’s delicious sauces and dressings right at home in your own kitchen.


Click below to order from any of these fine online retailers!


1. Get a 10% Off coupon good for ALL Eat Happy Kitchen sauces and spices.  

2. Receive a FREE copy of the Eat Happy Italian Bonus Recipes PDF.

PRE-ORDER THREE BOOKS (Give a few as gifts!):

1. Get EVERYTHING listed above.  

2. Join Anna for a special livestream low carb Italian cooking tutorial and Q&A that will be limited to those who pre-order before October 8th.

3. Receive a 1 year premium subscriber membership to Anna’s Sustack recipe newsletter (including access to the premium recipe archives).

PRE-ORDER TEN BOOKS (Become a holiday hero!):

1. Get EVERYTHING listed above.

2. As a super special thank you to any of my dedicated peeps who pre-order 10 or more books, I’ll also send you a FREE 3-pack of Eat Happy Kitchen spices after your books officially ship.

3. You’ll also get an extra, personalized signed copy of the book just for YOU!

Submit Your Order Receipt Below

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Interested in bulk orders of Eat Happy Italian to give away as holiday gifts at your workplace or business this season?

Reach out to for more info and special pricing!


“As the cost of dining out rockets to the moon, honing your cooking skills and learning how to make simple, delicious meals at home is a very smart move. The ever-talented Anna Vocino creates some of the tastiest real food recipes around. When you crave a hearty, healthy, nutrient-dense meal with Italian flair, you can’t do better than Eat Happy Italian.”

Abel James

New York Times Bestselling Author of The Wild Diet, Podcast Host, & Musician

“If you’re ever lucky enough to have my Mama or Anna Vocino cook you a meal in person like I have, you will realize that you are one of the luckiest people on the planet. With Eat Happy Italian, you now have the best of both worlds. But wait, it gets better…these recipes are also NSNG® approved by me to be great Italian low carb options to enjoy.”

Vinnie Tortorich

Fitness Confidential podcast and founder of NSNG®

“My go-to choice for gifts are always books written by friends, and I can’t wait to gift Anna Vocino’s Eat Happy Italian. As a doctor, a big part of my day is negotiating healthy lifestyle habits to deaf ears. Gluten-free and low carb eating plans are healthy, but rarely tasty. Ms. Vocino has figured it out, and in Italian. Invest in a most tasty cookbook experience. Doctor’s orders!”

Dr. David Kipper

Bedside Matters podcast, Author of Override

“I love Italian food and making it delicious, nutritious while being low carb is always a challenge. But, no more! Anna Vocino has created the perfect cookbook! This is one I can feel good recommending to my patients who have been following Keto-Green and know they will have great results. Get several copies and share this book with friends. They will thank you!”

Dr. Anna Cabeca

OBGYN, Best-selling author of The Hormone Fix

“Anna Vocino has solved one of the toughest challenges that I experience as a physician focusing on metabolic health and diabetes management…Making healthy Italian food! Many of my patients happen to be Italian and they often say, “Doc, I want to eat great tasting food even if I die a few years sooner. It is worth it.” Now they can have both. I have shared Anna’s products and recipes with my friends, family, and patients. Now they can have the highest quality real food that they can prepare and enjoy with their families. Nothing beats an authentic Italian meal made with fresh and healthy ingredients. We won’t ruin their pleasure by letting them know how healthy it is, we’ll just allow them to Eat Happy and live longer lives! I recommend this book to everyone that I know and am sure that we will have more friends visiting for outstanding Italian food (and hopefully great conversation). This book should be a staple in every household. Mangia Bene!”

Brian Lenzkes, MD

The Low Carb MD Podcast


Anna Vocino is a talented culinary personality and tastemaker who brings to the table a wealth of experience as a bestselling cookbook author, actor, stand-up comedian, podcast cohost, clean-eating expert, and founder of Eat Happy Kitchen, a natural food company making organically sourced, gluten-free, grain-free, and filler-free foods with no sugar added.

Anna has created hundreds of recipes that have appeared in her bestselling cookbooks, Eat Happy and Eat Happy Too, and on her website,, her Substack recipe newsletter, and her popular Facebook Instagram accounts. 

As a respected voice within the clean-eating community, Anna can deftly transform almost any recipe into an easy-to-make healthy version of the dish without sacrificing taste.

Anna’s recipes and expertise on everything from spices to kitchen appliances have been featured in Women’s Health, Parade, Consumer Reports, AllRecipes, Self Magazine, Real Simple, The Huffington Post, and other media outlets.

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